Le Workout http://benjones.wordpress.com Just another WordPress.com weblog Thu, 23 Feb 2006 00:24:32 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/56f66a9df6642d7d1f2bce7aec3f4972?s=96&d=http://s.wordpress.com/i/buttonw-com.png Le Workout http://benjones.wordpress.com Got a watch http://benjones.wordpress.com/2006/02/22/got-a-watch/ http://benjones.wordpress.com/2006/02/22/got-a-watch/#comments Thu, 23 Feb 2006 00:24:32 +0000 benjones http://benjones.wordpress.com/2006/02/22/got-a-watch/ ]]>

I bought a watch that does it all: an alarm to wake me up in the morning (whereever I am). Keeps — and records — laps & splits while working out. Not expensive either.

]]> http://benjones.wordpress.com/2006/02/22/got-a-watch/feed/ 0 benjones Day Two http://benjones.wordpress.com/2006/02/22/day-two/ http://benjones.wordpress.com/2006/02/22/day-two/#comments Wed, 22 Feb 2006 17:07:29 +0000 benjones http://benjones.wordpress.com/2006/02/22/day-two/ ]]>

Great early workout with the troop today at Greenfield Lake! We ran a total of four times as we went around the 4.1-mile track.

Energy: Sickly.

Time: 9-10:15 a.m.

Weather: 65, overcast

With: Calvin, Deacon, Gabe & Chad

Thought: YES!

]]> http://benjones.wordpress.com/2006/02/22/day-two/feed/ 0 benjones Day One http://benjones.wordpress.com/2006/02/21/run-breath-run-breath/ http://benjones.wordpress.com/2006/02/21/run-breath-run-breath/#comments Tue, 21 Feb 2006 16:52:40 +0000 benjones ]]>

OK: We’re rolling. Got up and started the 30/30 routine in Raleigh. Excited about all the opportunity ahead! Looking forward to tomorrow’s run already!!!

 Energy: Newbie.

Time: 10:15 a.m.

Place: Falls River, Raleigh

With: Calvin & Deacon

Weather: Sunny, 58

]]> http://benjones.wordpress.com/2006/02/21/run-breath-run-breath/feed/ 0 benjones